Draft
Before the world gets in
Share
The first few minutes of the day. Before the phone. Before anything comes in.
Some people find how those first minutes go sets the tone for the day. It shapes their mood and calm.
What would they do for you?
What you'll need
- A few minutes alone time
- The phone, off
Method
Let a minute or two pass after waking, before turning your phone on.
Notice what's already there, a thought, a feeling, the quality of the light.
One line in a notebook is enough.
At the end of the week, look back — and notice whether anything shifted, in the mornings or in you.