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The first thing in
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Some people find warm lemon water first thing provides a gentle start. Some research suggests staying hydrated may affect energy, mood, and how long you can hold your focus.
Lemons offer a small amount of vitamin C, which plays a role in immune health. Effects vary from person to person. What would it do for you?
What you'll need
- 1 cup hot water
- 1/2 lemon juice
- Alone time to sip
Method
Mix hot water with the juice of half a lemon.
Drink it first thing. Before eating anything else.
Give it a week of mornings, and notice how it settles your digestion and energy as the days go on.