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Warm, not cold
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Cold water from the fridge is the reflex. Warm is the older habit.
In yoga and Ayurveda, warm water is favoured as gentler on the body than cold. Some people find warm water sits more comfortably, and feels calming.
How does warm sit, against cold?
What you'll need
- Water, warmed but not hot
- A week of choosing warm over cold
Method
Warm some water, comfortably warm, not hot, and sip it through the day in place of cold.
Give it a week, and notice whether warm water sits differently for you than cold, in your stomach or your mood.