Draft
When the air turns sharp
When the weather turns and you want a warm cup that isn't coffee, this is a gentle one.
Sukku coffee is a hot South Indian drink of ginger and coriander seeds, sweetened with palm jaggery. No caffeine, just warmth.
What would a warm cup of this be on a cool morning?
Additional info
Why people reach for it
Sadhguru shares sukku coffee as one of a few simple immunity drinks. In the tradition it is valued for aiding digestion, easing a sore throat, and settling nausea or bloating. Some research suggests ginger may help with digestion and nausea, though the studies vary.
What you'll need
- 4 cups water
- A 2-inch piece of ginger, slightly crushed
- 4 tsp coriander seeds
- Palm jaggery, to taste
Method
Bring the water to a boil, then add the ginger and coriander seeds.
Lower the heat and simmer for 3 to 4 minutes, then take it off the heat and strain.
Stir in palm jaggery until it dissolves and serve hot. Sip a cup on a cool morning, and notice how it settles you.